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Sport - Boskie Stopy

Sport

Kategoria

Przygotuj swoje stopy przed nadchodzącym sezonem.

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Dla biegacza stopy są jedną  z najważniejszych rzeczy, o których powinien pamiętać przed startem. Jeśli masz problem z ich prawidłową pielęgnacją udaj się do specjalisty podologa, który rozwieje twoje wątpliwości i pokaże jak utrzymać stopy w stanie zdrowia.

Nieleczone odciski i ich wpływ na technikę biegu

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Co zrobić by bieg był udany? Na to pytanie jest prosta odpowiedź: dbać o stopy. Jeżeli nasze stopy czują się komfortowo to nie rozpraszają nas przy uprawianiu sportu, tylko wykonują swoją pracę na najwyższym poziomie. Jest wiele przyczyn i dolegliwości, które mogą powodować niepowodzenia w biegu, jedną z nich są odciski. Odciski i ich wpływ na … Czytaj dalej

Szkolenie – Misja zakończona sukcesem

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27 osób z całego świata, 3 naszych reprezentantów z Warszawy, 4 dni, 36 godzin wykładów, szkoleń, prezentacji Co z tego wynikło? Jak spędzilismy ostatnie dni? Zobaczcie sami Jadąc do Zeulenrody nie do końca wiedzieliśmy czego możemy się spodziewać. Wiedzieliśmy, że Bauerfeind, firma z którą nawiązujemy współpracę to jeden z największych na świecie producentów sprzętu ortopedycznego, … Czytaj dalej

Stopy biegacza – wpływ ucisków mechanicznych vol.2

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W pierwszej części wpisu na temat wpływu działań mechanicznych na nasze stopy, skupiliśmy się na problemach powstających na skórze stóp. W dzisiejszym wpisie skupimy się na problemach ortopedycznych, stawowych, wskażemy też na jakie problemy narażone są nasze paznokcie. Zapraszamy do lektury. Palce młotkowate Pprzy zbyt ciasnych lub zbyt wąskich butach biegowych palce nie mając odpowiedniej … Czytaj dalej

Stopy biegacza – wpływ ucisków mechanicznych vol.1

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W ostatnim czasie bieganie stało się bardzo popularną formą aktywności fizycznej. Nic dziwnego – po biegu czujemy się lekko i przyjemnie. Jednak czy stopy biegacza odczuwają to samo? W większości przypadków niestety nie. W czasie biegu dochodzi do dużego obciążenia stopy podczas kontaktu z podłożem, a następujące wtedy uciski mechaniczne ze strony buta i pod … Czytaj dalej

Przygotuj swoje stopy przed maratonem

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Ponad 30 tysięcy. Tyle średnio kroków postawi każdy z uczestników tegorocznego maratonu Warszawskiego. Jak dużym obciążeniom poddawane są stopy biegacza podczas takiego biegu i jak wiele muszą znieść w trakcie samych przygotowań wiedzą najlepiej ci, którzy sami tego doświadczają. W dzisiejszym artykule skupimy się na jednej z najważniejszej części ciała biegacza, mianowicie na stopach. Opiszemy … Czytaj dalej

Techniki wiązania butów sportowych – przewodnik

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Większość biomechanicznych i fizjologicznych doniesień naukowych z zakresu stóp, szeroko pojętych, skupia się raczej na urazach, zdrowiu oraz wynikach. Badania odnoszą się przede wszystkim do pojęć „pronacja”, „oddziaływanie” czy „zużycie tlenu”. Jednak zanim zaczniemy zagłębiać się w dość skomplikowane procesy zachodzące w organizmie w czasie uprawiania sportu, skupmy się na rzeczach podstawowych, a bynajmniej nie … Czytaj dalej

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